Adventures with Tempeh

July 22, 2010 at 3:15 pm Leave a comment

Today I tackled some strange territories — Though I’ve been a vegetarian now for 4 years, I rarely ever delve into the tofu, tempeh, or seitans. I’m not totally sure why that is, but I think I’ve held the belief that I should steer clear of those the same way I would tofurkey slices (which are processed and have a lot of sodium), and that the better alternative will always be real vegetables and fruits.

I am here to admit that I have been wrong. Today’s post is brought to you by the texture-rich cakes that are tempeh. Turns out tempeh is made from soybeans, but is superior to the usual line-up of soy products (like tofu) because it is a whole soybean product with different nutritional characteristics due to the process of fermentation required to form it. Aside from being very fiber rich, tempeh is also a generous source of many nutrients such as calcium, B-vitamins and iron. It can also be manipulated to taste like pretty much anything since it absorbs flavors really nicely. Basically, it’s awesome.

I used my tempeh today as a filler for a delicious vegetarian BLT sandwich. I heated some up in a pan for a few minutes until it was a nice golden brown.

I cooked up some SmartBacon for some added saltiness.

Both of these meaty soy products were then assembled onto some sprouted grain bread with some vegenaise, 4 really nice slices of tomato, 2 pieces of romaine lettuce, and some alfalfa sprouts.

For those of you who are frightened by vegetarian foods like these, I can pretty much promise that if I were to make you eat this, your perception of those foods would instantly change. So good, so nutritious, and SO filling.



Entry filed under: Meals.

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“It’s an empowering idea. The entire goliath of the food industry is ultimately driven and determined by the choices we make as the waiter gets impatient for our order or in the practicalities and whimsies of what we load into our shopping carts or farmers’ market bags.” - Jonathan Safran Foer ..............................................................

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